Your neck is a highly mobile structure made up of seven cervical vertebrae, supported by multiple muscle groups, ligaments, and nerves that control movement and stability. Dysfunction in these structures; whether from poor posture, muscle strain, nerve compression, or degenerative changes: can lead to neck pain and stiffness. While mild discomfort is common and often resolves with rest and posture correction, persistent or severe neck pain can interfere with daily activities. Physical therapy can help restore mobility, improve strength, and prevent future issues by addressing the root cause of dysfunction.

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Common Conditions We Treat:

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• Cervical Radiculopathy (pinched nerves causing pain, numbness, or weakness)

• Cervical Spondylosis (arthritis and disc degeneration in the neck)

• Whiplash-Associated Disorders (neck strain and stiffness from sudden impact)

• Tension Headaches (neck-related headaches due to muscle tightness and postural issues)

• Myofascial Pain Syndrome (trigger points and chronic muscle tension)

• Postural Dysfunction (forward head posture, tech neck, and related imbalances)

• Our Approach to Neck Pain Relief:

We focus on restoring proper joint mobility, muscle balance, and postural alignment to alleviate pain and prevent future issues. Our treatments may include:

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•  Manual Therapy – Soft tissue mobilization and joint techniques to improve mobility

•  Postural Retraining – Correcting alignment to reduce strain on the cervical spine

•  Targeted Strengthening – Exercises to stabilize and support the neck and shoulders

•  Neuromuscular Re-education – Training the body to move efficiently and pain-free

•  Patient Education – Guidance on ergonomics, sleep positioning, and lifestyle habits

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