Your knee is a hinge joint, designed to support weight and allow for smooth, controlled movement. It is one of the most frequently injured joints across all age groups, particularly during athletic activities and exercise. Many knee injuries can be managed with rest, ice, mobilization, and physical therapy, though some may require further medical attention. Knee pain can result from injuries like ruptured ligaments or torn cartilage, or from medical conditions such as arthritis, gout, or infections.​

​

Common Conditions We Treat:

​

• Patellofemoral Pain Syndrome (Runner’s Knee) – Pain around the kneecap due to improper tracking or muscle imbalances

• Knee Osteoarthritis – Degeneration of cartilage causing pain, stiffness, and reduced mobility

• Meniscus Tears – Damage to the cartilage that cushions the knee joint

• Ligament Injuries (ACL, MCL, PCL, LCL Tears or Sprains) – Instability or pain due to ligament damage

• Iliotibial (IT) Band Syndrome – Inflammation from friction along the outer knee

• Post-Surgical & Total Knee Replacement Rehabilitation – Recovery following knee surgery to restore function and strength

Our Approach to Knee Pain Relief: We focus on restoring joint mobility, muscle strength, and movement mechanics to alleviate pain and improve function. Our treatments may include:

​

• Manual Therapy – Hands-on techniques to improve knee mobility and reduce stiffness

• Strength & Stability Training – Targeting the quadriceps, hamstrings, and surrounding muscles for optimal knee support

• Gait & Balance Training – Improving walking mechanics to reduce strain and prevent falls

• Neuromuscular Re-education – Optimizing movement patterns for pain-free mobility

• Patient Education – Guidance on activity modifications, proper footwear, and injury prevention strategies