Your hip is a large ball-and-socket joint, designed to support your body’s weight and allow for smooth, stable movement. Hip pain can originate from the hip joint itself or the surrounding muscles, ligaments, tendons, and other supporting structures. Pain from the joint is typically felt on the inside of the hip or in the groin, while issues with surrounding structures often cause discomfort on the outside of the hip or upper thigh. In some cases, hip pain may be referred pain, originating from conditions in other parts of the body.

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​Common Conditions We Treat:

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• Hip Impingement (FAI - Femoroacetabular Impingement) – Abnormal bone growth causing stiffness and pinching pain

• Hip Osteoarthritis – Wear-and-tear of cartilage leading to joint pain and stiffness

• Hip Bursitis – Inflammation of the bursa causing pain on the outer hip

• Labral Tears – Damage to the cartilage that stabilizes the hip joint

• Piriformis Syndrome – Compression of the sciatic nerve leading to buttock and leg pain

• Post-Surgical & Joint Replacement Rehabilitation – Recovery after hip surgeries or total hip replacements

Our Approach to Hip Pain Relief: We focus on restoring joint mobility, muscle balance, and movement mechanics to alleviate pain and improve function. Our treatments may include:

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• Manual Therapy – Hands-on techniques to improve hip mobility and reduce muscle tightness

• Hip Stabilization & Strength Training – Strengthening the glutes, core, and hip muscles for better support and function

• Gait & Balance Training – Improving walking mechanics and stability to reduce strain

• Neuromuscular Re-education – Optimizing movement patterns for pain-free mobility